The Hip Hinge, A Beginners Guide to Preventing Back Injuries

Contents1 Why is the hip hinge so important?2 Learning to hip hinge3 Performing the hip hinge4 Strategies if you struggle to hinge4.1 Disassociating hip and back movement4.2 Pouring out the pelvis4.3 The two hand rule4.4 The dowel method5 Don’t become unhinged When it comes to protecting the lower back, there is no movement more important to learn than the hip … Continue reading The Hip Hinge, A Beginners Guide to Preventing Back Injuries