Prevent injuries using abdominal bracing

Setting the core using abdominal bracing

‘Prevent injuries using abdominal bracing’ is the first article in the ‘Essential Knowledge’ part of this website. This section of the site aims to teach you some simple techniques that are vital if you want to stay healthy, prevent injuries and correct or maintain your posture.

I want to make this clear from the start, when I say essential, I mean essential. The information I am going to share with you in these article is vital. If you don’t learn and practice these techniques then you have no chance of correcting your posture, getting rid of back pain or preventing injury.

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