Shoulder pain Archives - Sort Your Posture Out

Bad posture; common examples of poor posture.

December 12, 2015 Sort Your Posture Out 4 comments

Bad Posture. Thanks to Gamsiz for the use of this picture flickr.com photos gamsiz

This article has been written to highlight some of the more common examples of bad posture that I see almost every day. It gives a brief description and example of each type and lists the effected muscles (when applicable).

Why sitting is destroying your posture!

March 18, 2013 Sort Your Posture Out 3 comments

This is the first article I have written for this site and yes… I have chosen the most commonly talked about obvious topic. There are two main reasons why I chose to talk about sitting first.

Firstly, sitting is without a doubt causing more postural problems for people than they realize.
Secondly, when I looked around the net the vast majority of articles seemed to be over simplified, or trying to sell so called ‘ergonomic’ office furniture or back supports.