The primary goal of this site is to help you try to sort out your posture before you experience pain or damage yourself.
Although the chances are that you found this site because you already have!
In which case I will provide some tips on; who to see, what to ask, and what you can do about it.
I will also try to:
- Help you try to identify what went wrong in the first place.
- Help you to work out how to restore your posture.
- Help you to learn more about how your body works.
- Show you some exercises & stretches that may help.
- Dispel a few myths.
- Babble on about anything else I find interesting!